Due to the health benefits of ajwain(carom seeds) and its medicinal properties, it has been used mostly in Ayurveda as a medicinal form.
Apart from this, ajwain is also used in making pizza and along with eating at home.
If you know how to use ajwain properly, then it can relieve you from many diseases and it is a spice found in the kitchen in every home.
Carom seeds can be used as powder, decoction, and cold form.
When we consume ajwain in the right amount always, then there will be no harm, but if we consume carom seeds more than necessary, then it can raise the stomach heat and other harm.
Here this article mainly focused to reveal the health benefits of ajwain(carom seeds):
Ajwain Help To Reduce Weight
Carom seeds can also be used to reduce weight and reduce obesity.
To reduce weight, make 1/4 teaspoon of ajwain powder and mix it in 1 cup of water and boil it in any vessel on low flame till the water remains 1/2.
After that, filter this water for weight loss and mix rock sugar or rock salt according to taste and drink it like tea immediately after eating morning and evening.
Drinking ajwain tea in this way for a few days will reduce the excess fat stored on your body and it will reduce your weight and obesity gradually.
in addition, cocoa powder can be helpful in weight loss.
Ajwain Beneficial for Hair
Benefits of ajwain for your hair that include the problem of dandruff and lice in your hair can be removed both with ajwain water.
People, who have problems with lice or dandruff, take 50 grams of Carom seeds and grind it and keep it with them.
Now before bathing, you have to mix 1/4 teaspoon Carom seeds powder in 1/2 cup water or 50 ml water and boil it on a low flame for 5 minutes till reduced to half.
After that when the water of ajwain becomes normal then filters it and keeps it in your hair roots for 10 minutes and then takes a bath so that the ajwain water comes out of your roots.
In this way, applying ajwain water 2 to 3 times a week can relieve the problem of recurring dandruff and lice.
Can Cure Burning Sensation In The Throat And Chest
In this problem, along with the burning sensation in your throat and chest, stomach gas is formed which we know as acidic than such problems can be cured with ajwain.
Such people need to roast 20 grams of cumin seeds in the pan and mix 20g ajwain in it and grind it to powder.
When powder ready by mixing these two, start taking 1/4 teaspoon of powder with fresh water in the morning and evening 1/2 hour before food.
By using this powder made from ajwain and cumin twice a day, may help to eliminate the recurring problem of stomach gas or acid bile.
May Help To Increase Milk In Breastfeeding Women
Women who feed the child and the children are unable to get full milk due to which the body of the child is not nourished, if such women consume it then they can get help in this problem.
For a woman suffering from this problem, Ayurvedic experts say that after frying 50 grams of cumin seeds on a pan, add 50 grams ajwain and make it into a powder.
After this, after 1/2 hour of eating mixed powder made from these two, start taking 1/4 teaspoon in the morning and 1/4 teaspoon in the evening.
By doing this process for 2 to 3 days the milk of the breastfeeding women will start to be produced in full quantity and the baby who now feeds milk will have good digestion and his body will also grow well.
however pregnant women need to avoid them due to probably dangerous impacts on fetal health (1).
Can End Stones In The Kidney, Urinary Tract, And Bladder
Many people complain of stones in the kidneys, urinary tract, and bladder repeatedly, such people suffering from the problem of stones in the body may get relief from this problem if they consume ajwain properly.
If people suffering from this type of stone problem may take around 1/4 teaspoon to 1/2 teaspoon ajwain, put it in an earthen pot and add 1 cup of water with it and soak it overnight.
Then wake up in the morning by removing the lid and filtering the water and start taking it on an empty stomach and you do not have to use ajwain, only use water made by soaking the ajwain.
According to Ayurvedic expert, using this ajwain water in this way for a few days relieves the people of the problem of recurring stones.
May Help To Digestion
The next health benefit of ajwain is for those who are troubled by digestive problems.
Nowadays, most people are upset with digestion due to wrong eating and wrong living.
Those People suffering from digestion problems make mixing by 25 grams of rock salt with 50 grams ajwain and grind it to powder.
Now this powder made from ajwain and rock salt can be consumed 30 minutes after eating 1/4 teaspoon with lukewarm water.
By consuming ajwain in this way, according to Ayurvedic experts, digestion will be quick and their digestive system will also be good.
Apart from this, by taking this powder, your stomach gas problems and stomach related diseases will also be cured.
also read – drinking papaya juice beneficial also to improve digestion.
May Relief In Nausea And Vomiting
The next health benefit of ajwain is for those people who have nausea and vomiting problems.
Such people should take 50 grams of pomegranate seeds, 50 grams of carom seeds, and 50 grams of rock salt, now grind these three to make powder.
According to ayurvedic expert, you can take 1/4 teaspoon of powder made from the mixture of these to 2-3 times a day which will relieve the complaints of nausea and vomiting.
Ajwain Can Relief In Migraine Pain
The next use or benefit of ajwain is for people who have frequent headaches or migraine pain.
Those who have a frequent headache or especially migraine pain, bring ajwain and make it powder
Then you have to put 1/4 teaspoon or 1 gram of ajwain powder in an earthen pot and also add a cup of water and close this earthen pot with the lid and keep it overnight for soaking.
When the ajwain powder soaking with that one cup of water all night,
according to the Ayurvedic expert, you can wake up in the morning and filter it and consume it so that you will see significant improvement in the problem of recurring headaches in a few days.
Helps Control Frequent Stools
Ajwain is also used in Ayurveda for those people who have frequent diarrhea or who have to go to the stool again and again.
For people suffering from frequent diarrhea or frequent bowel movements, bring ajwain and grind it into powder and now mix 1/4 of ajwain powder in a cup of water and boil it on a low flame till it reduces to half.
When the ajwain powder remains 1/2 cup after boiling, filter it and add rock salt, a small amount of sugar, and 1/2 size lemon juice as per taste.
This decoction is used in the morning, afternoon, and evening after half an hour of eating food, then it removes the infection and inflammation in the stomach and intestines so that you get rid of diarrhea.
May Reduce Menstrual Problems
The Ayurvedic specialist has also given way to use ajwain for girls or women who do not come or miss menstruation on time or menstruation in 2 to 3 months.
Women or girls troubled by this type of menstrual problem, bring the whole carom seeds, clean it, and grind it to powder.
Now mix an equal quantity of jaggery powder or sugar in ajwain powder and take 1/2 teaspoon in the morning and 1/2 teaspoon of an evening after half an hour the meal with lukewarm water.
By doing this girls or women menstruation will come on time and they will also get relief from pain during menstruation.
This treatment has to be done for 3 weeks in a month, that means only 21 days every month and those who have diabetes problem must first consult a doctor.
Can Get rid of Frequent Dry or Wet Cough
Ajwain can be very good medicine for those who suffer from frequent dry or wet cough.
Those who are coughing, they have to bring 20 grams of dry ginger, 20 grams of turmeric, and 20 grams of carom seeds, then grind the three together and make a powder.
According to ayurvedic expert, now 1/4 teaspoon of mixed powder made from these three with 1 cup of water is boiled on low flame till the powder mixed water remains 1/2 cup.
Now you filter this 1/2 cup of lukewarm water, then you add 1/2 teaspoon pure honey and drink it like tea, you get rid of both types of cough.
An animal study also found that carom seeds were a higher anti coughing effect compared to codeine- which a normally used medicine for cough (2).
Help to Control Children Urination At Sleep
The Ayurvedic doctor has also given way to use ajwain for those children who wet the bed at night, or if they urinate in the bed itself.
The parents of such children have to buy 50 grams of Ajwain and grind it and make powder and together make 50 grams of jaggery powder or sugar powder and mix these two powders properly.
Now, this powder can be given 1/4 teaspoon mixed powder in the morning and 1/4 teaspoon in the evening to the child above 10 years of age.
By giving ajwain and jaggery or sugar mixed powder for a few days, the problem of children suffering from night urine at sleep will be eliminated.
Always keep in mind that there is no bad effect of sugar mixed powder with ajwain in this urinary problem.
However, if you feel any bad effect of this, then the powder should be given at an interval of 1 day instead of continuously and you should give it a maximum of 21 days at most.
Reduces Ear Pain
In the health benefits of ajwain Ayurvedic expert has explained that for the people who are suffering from repeated ear pain and their deafness is gradually increasing.
For a person suffering from earache, add 20 grams of ajwain and about 80 ml mustard oil, boil it on a low flame for 10 to 15 minutes, then take it down and filter it after cooling down and put it in a glass vial.
Now in the morning and evening, put 2 drops of oil made with this ajwain in the ear, by doing this you will get rid of recurrent ear pain and the problem of ear pain will go away forever, even if Ear pain is due to any.
Beneficial After Woman’s Delivery
Ayurvedic expert has clarified in the next health benefits of ajwain for those women that have been completed delivery.
The women who have completed childbirth have to put 1/4 teaspoon ajwain in 1 cup of water and boil them on a low flame when half a cup of water is left, then filter it and add jaggery as per taste and then start drinking it in the morning and evening.
This will cleanse the uterus of these women, as well as the fat will not accumulate on the stomach and the weight of these women will also not increase.
Ajwain May Effective For Diabetes
After this, the health benefit of another ajwain has been explained by the Ayurvedic expert for diabetics.
For those people who have diabetes, buy ajwain, and grind it to make powder.
Then put 1/4 teaspoon of that powder in 1 cup of water and leave it covered for the whole night, then after waking up in the morning, filter it and start drinking it on an empty stomach.
Now also know what the health benefits of this ajwain water will be for the diabetic patient.
When you drink this water, it will have a positive effect on your pancreas, which will make your insulin in the right amount and so that your sugar will be completely under control.
Can Relieve Internal Pain
Some people’s body is of Vata nature or due to eating wrong, their Vata increases and turns into a defect, due to which there is internal pain at different places in the body.
For the pain occurring at different places inside the body, such people bring the whole ajwain and make a powder of it and keep it at home.
After that, whenever you feel pain inside the body, then 1/4 teaspoon of ajwain powder is boiled in 1 cup of water on a low flame till reduced to half.
Then filter ajwain water down and then mix the good quality jaggery or honey in the warm water of the ajwain according to taste and drink it twice a day like tea.
But you have to take care that it is to be taken after 1/2 hour of eating so that the pain caused by Vata dosha in different places inside the body will be cured.
Also, if you want, you may take ajwain water for 21 consecutive days by keeping a gap of 1 day so that the pain caused by Vata dosha not return for a long time.
Take care not to use this ajwain water for people who have pain caused by any surgery, injury, or any operation pain.
Apart from this, no bad effect of ajwain water has been seen in reducing such pain according to Ayurveda expert.
But even if you feel any bad effect, do not drink this water continuously and drink it at the same time when you feel pain inside the body means when there is no pain, then do not drink ajwain water.
Stop Premature Ejaculation In Men
Ayurvedic expert has explained the next benefit of ajwain for men who have a complaint of premature ejaculation.
In this problem, whenever men have sexual intercourse with a partner, their semen ejaculates quickly.
Men who suffered from premature ejaculation needs to take ajwain and grind it into powder and divide it into two parts,
The first part of which is to be used for eating and the second part to be used for applying ajwain paste.
Now take 1/4 teaspoon of ajwain powder of the first part in the morning and evening 30 minutes before eating, according to taste with rock salt with lukewarm water.
Take the second part of ajwain in a bowl and make a thick paste with water and apply it around the point (not on the top), keep it 10 minutes, then wash it with clean water.
By doing this, the penis muscles will gain strength and there will always be tight in the penis.
Helps Sufficiency Of Sperm In The Semen
The problem of non-sperm formation in semen in men can also be solved with carom seeds.
A person suffering from lack of sperm in the semen, or the problem of not producing sperm, need to bring a pot of soil, and whole ajwain from the market.
Then make ajwain powder, put 1/4 teaspoon of this powder in that clay pot, and cover it for overnight.
The next day, wake up in the morning, remove the lid from that clay pot and filter it and start taking it on an empty stomach in the morning.
Similarly, take this ajwain water continuously for some time and then get your sperm tested every month to check how much sperm volume in semen is increasing.
According to the ayurvedic doctor, by doing this, sperm gets filled in the semen very soon and within a few days, the same amount of semen is present in the balanced amount of sperm in the semen.
you can also read – pomegranate juice benefits for low sperm content in semen.
Ajwain Can Eliminate Skin Diseases
The next health benefit of ajwain in Ayurveda medicine can be done in skin-related diseases.
The use of ajwain has been reported by Ayurvedic experts in skin diseases like eczema, ringworm, and itching.
in the skin problems, the process of making ajwain water and drinking ajwain water is similar to the procedure followed in migraine pain.
Along with this, ajwain has to be applied on the skin, for this you have to take 20 grams of ajwain powder, then add 80ml coconut oil, or oil suitable for your skin.
Then boil both the ajwain powder and coconut oil on a low flame for 5 minutes, stirring them together so that it does not burn and cooks well.
After that, after cooling it down, filter it in a glass bottle and fill it.
Now massage this oil on the skin of the body for 30 minutes before going to bed at night where you are having eczema, ringworm, and itching problem, then in the morning when you take bath, it will automatically wash away.
According to Ayurvedic experts, by doing both processes for a few days, the problem of ringworm and itching will be eradicated from your skin.
may also read the health benefits of chia seeds for improving your skin beauty.
Here all the health benefits of ajwain are completed now know how to make it, how much take in a day, and how many days you need to consume it.
How To Make Ajwain Water
First of all, making ajwain water for which disease depends on that disease, how to make it
Because there is a different method of making ajwain powder for every disease
When you make ajwain powder, first of all, you also have to know whether to make it in an earthen pot or in a copper vessel or in another metal pot.
If you do not know the right way to make ajwain water according to the disease, then you may have a loss instead of its health benefits.
In this article, we have given you an explanation of how to make ajwain water or ajwain according to the disease.
How Much Ajwain To Take In A Day
You can take between 1/4 to 1/2 teaspoon or between 1 gram to 2 grams of ajwain in a small pot of clay with 1 cup of water and cover it and leave it overnight, filter it and drink ajwain water on an empty stomach in the morning.
The biggest thing is that this process converted ajwain from hot to cold and now people with pitta nature can drink this ajwain water.
How Long Using Ajwain Will Get Rid of Our Disease?
For this, you first need to know how old is your disease and what is the stage of that disease
However, for example, if your disease is 1 year old, you can consume ajwain for 1 month.
Now after this, if your disease is 3 to 4 years old, then after using it for 3 to 4 months, you can stop it by consuming ajwain on average, you will get rid of your disease.