10 Health Benefits of Chia Seeds
Due to the health benefits of chia seeds, chia seeds are one of the most well-known foods today and in the past couple of years these seeds have become extremely popular because of its incredible vitamin-mineral and nutritional content,
they become a starting ingredient in hundreds of healthy eating recipes, ranging from protein bars all the way up to weight loss smoothies.
But why are chia seeds so famous. What is so great about this tiny but powerful plant seed.
In this article, I will reveal the most impressive chia seed health benefits, and how you should be consuming them to benefit from them, 100%.
Have you ever heard the phrase good things tend to come in small doses?
Well, let me tell you that chia seeds fit this concept entirely, chia seeds are considered one of the most powerful superfoods on the planet,
the seeds are highly nutritious and bring a long list of health advantages to the table.
They may prevent your diabetes, help you balance out blood sugar and increase your energy levels, improve heart health, and much more.
And if these health benefits were not enough already, chia seeds offer a long list of vital nutrients including calcium, magnesium, potassium, fiber, protein antioxidants, omega three fatty acids, and the list goes on and on.
So in this, I’ll review the most impressive chia seed health benefits, and how you should be consuming them to health advantage from them, 100%.
chia seeds improve your skin beauty and health
This is something most people never imagined how chia seeds can be used to improve skin beauty and health, you see chia seeds contain incredible amounts of antioxidants,
these molecules or compounds that fight free radical damage and prevent oxidative stress which damages your body antioxidants found in chia seeds can promote tissue repair and protect you against that skin damage.
in new study researchers from Mexico recently find out that the total antioxidant concentration of these seeds is around two times higher than previously assumed.
This means that consuming these seeds might protect our skin cells again free radical damage and help fight off premature aging and optimize health in our body overall (1).
in fact, if you’re not consuming any vegetable or fruit that has a top antioxidant concentration. It’s the right time you start to do so. And hurry up because these seeds may help you vastly.
chia seeds help you lose weight
believe it or not this tiny little seed has a powerful effect on the hunger and our digestive system, adding chia seeds to your diet is an excellent way to enhance weight loss and helps shut off those stubborn pounds.
You see seeds rack on the top plant-based protein foods, which is why chia seeds are great to consume for those who are trying to put on lean muscle for at the same time, reduce their weight.
you see the new studies show that increasing your intake of protein can promote weight loss by reducing your cravings and cutting down back on calorie intake.
One study published in the American Journal of Clinical Nutrition, for example, showed that increasing protein intake by only 15% of daily calories led to a significant decrease in appetite (2).
This means that consuming chia seeds can indeed, increase, weight loss, don’t forget that chia seeds, also expand when they reach our stomachs.
And they act as a filling agent, not letting you consume more food than what you really need.
I eat them all the time and I find it amazing how they can be satisfied.
So, do not ignore them and start consuming chia seeds if you can, every single day to lose some weight.
chia seeds help build stronger bones
most people don’t know that one of the biggest chia seeds health benefits is their ability to strengthen bone health and prevent bone density loss.
you see chia is loaded with calcium and manganese, two minerals that are incredibly important when it comes to maintaining bone health and density,
new scientific studies have observed that consuming foods high in calcium and manganese, make a world of difference when it comes to reducing the risk of serious health conditions like osteoporosis and bone fractures.
so don’t forget that 99% of all the calcium stored in your body is found near bones and manganese is involved in bone metabolism with studies showing that deficiency in this key nutrient can compromise bone resorption, and decrease bone formation (3).
So don’t wait to the last minute to take a stand, consume foods that are high in calcium and manganese like chia seeds, it’s an excellent approach to improving bone density and keeping your health, all around.
chia seeds improve your digestive health
chia seeds are definitely one of the best foods on the planet.
There’s no hesitancy that chia seeds are one of the best superfoods on the earth. And so wonderful that can also improve our digestive health,
you see chia is loaded with fiber, one single ounce of chia contained 11 grams of fiber, which is an awful lot.
it simply means when we consuming just one ounce of chia seeds with daily diet may complete a whopping 45% of our daily fiber requirements,
the fact that chia seeds are very rich in fiber content, makes these seeds excellent research that can improve and promote regularity and increase stool frequency to prevent constipation (4).
By the way, this fiber also acts as a prebiotic that can provide fuel to beneficial bacteria in your gut and keep you healthy,
by the way, the fiber in chia is also famous because it can absorb a good amount of water and expand itself in the stomach, helping keep you fuller for a longer period of time.
it’s no marvel why chia seeds are considered one of the most energetic superfoods on a planet.
you can read the health benefits of magnesium to prevent constipation.
chia seeds have the power to improve your heart health
Most people never pay attention to their heart and their circulatory system until it’s too late again the good news is that consuming chia seeds is an excellent way to keep your heart healthy,
thanks to the high rich content of antioxidants, healthy fats, and fiber, chia seeds are one of the most beneficial foods for the heart and the circulatory system.
In fact, one of the most impressive to see health benefits is their ability to reduce inflammation and decrease several risk factors for heart disease (5).
Apart from this, chia seeds also especially high in omega-three fatty acids, the healthy fat that protects our heart, by lowering blood pressure, cholesterol levels, and inflammation (6).
In case you didn’t know these many new studies have discovered a very powerful relationship between inflammation and many important diseases including heart health arthritis cancer, and many others.
This is why it’s always a good idea to keep that diet as healthy as possible, doing your best to avoid saturated fats hydrogenated oils packaged goods genetically modified foods, and others.
Instead, don’t forget to add some chia seeds to your diet, on a daily basis.
benefits of chia seeds for hair
due to omega 3 and omega 6 fatty present in chia seeds, they may definitely good for your hair.
to prove this, one study has done in 2015 where 120 women treated 6 months with omega three and six fatty acids show that significant improvement in hair density.
in this same study on women after six months period also demonstrated that treatment with omega 3/6 improve hair thickness and decreases hair fall overall (7)
it simply means if you consume chia seeds to get omega 3 and omega 6 fatty acid on a daily basis then we will see significant improvement in your hair-related problems like- reduce hair fall and increase the hair density.
benefits of chia seeds for diabetes
chia seeds may help you to decrease the risk of type 2 diabetes and diabetes complications due to amazingly high in antioxidants, omega 3 fatty acids, fiber, and magnesium
in one study on type 2 diabetes supplementing with chia seeds shows suppresses appetite and improves the management of type two diabetes (8).
health benefits of soursop also good for diabetes.
boost energy level
chia seed may easily boost your body energy level.
a study has done in 2011 on chia seeds and published in the Journal of Strength and Conditioning that shows chia seed boosts energy in 50% marathon runner participants (9).
this study simply means how chia seeds may help to increase energy levels easily and naturally between those who do physical exercises.
benefits of chia seeds in cancer
due to the presence of lignans chia seeds also can fight cancer, but in lignans, chia seeds 15 times lower than flaxseed.
whatever if you want to consume more lignans on a daily basis to treat cancer naturally and effectively, then flaxseeds may be a better option for you compared to chia seeds.
read also health benefits of plums for cancer.
chia high omega 3 benefits
due to high in omega 3 fatty acids, chia seeds may help you all proven benefits of omega 3 fatty acids and better compare to flaxseeds in this condition.
chia seeds high omega 3 fatty acids may help in all those conditions where omega 3 gives you benefits in health like- relieve symptoms of rheumatoid arthritis, and may decreases levels of triglycerides.