health benefits of eggshells
without knowing the health benefits of eggshells, the Consumption of eggs has been unjustly demonized for the past several decades,
But new scientific studies that prove that consuming one to two eggs per day is completely safe, and even healthy. moreover, eggs are one of the foods we all have at home(1).
That should be classified as superfoods, and there’s even more because what if I told you if the eggshell, which is considered to be trash is probably one of the richest sources of nutrients we all need on a daily basis.
So in this article, I’m gonna review the most surprising health benefits and uses of consuming eggshells at home, and how to prepare them naturally and effectively.
we all throw out eggshells, once we use them. But are we doing the correct and do we indeed comprehend the strength of a simple eggshell.
a new study suggests that we’d be missing out on a valuable source for calcium when we toss out eggshells, farmers are all over the world have found a variety of uses for them, both in the garden and around the house.
But the real question would be, can you really eat eggshells, the short answer to this question is yes you can.
When thoroughly cleaned and ready correctly, at home, but the most vital question would be why would you want to eat eggshells.
So in this article, Will reveals the most surprising health benefits and uses of consuming eggshells at home, and how to prepare them naturally and effectively.
from here this article focuses on the health benefits of eggshells.
eggshells are loaded with calcium
eggshells are one of the richest sources for calcium and most people do not even think of this, just to have a consideration on average,
one single eggshell can provide twice the daily recommended allowance of calcium(2).
This means that eggshells are one of the best calcium-rich foods in existence that we can all consume.
And in case you didn’t think this calcium is a necessary mineral for the growth and development of new bones and our bones altogether(3).
This mineral also helps regulate your heart rhythm promotes muscle contractility and controls the levels of magnesium, phosphorus, and potassium in your blood.
The sad thing is that majority of people don’t pay real consideration to their bones until it’s too late, we forget that bones are living organs and if you don’t do anything to take care of them, or take calcium magnesium and vital minerals that you need to keep them healthy.
They weaken, and then the suffering the consequences down the road.
If you want to use exercise at home as a source for calcium, you just need to boil them, let them dry, and grind them into powder before consuming a tablespoon every single day.
eggshells help protect your teeth and enamel
This is something most people never imagined would be possible. And in case you didn’t know this chicken eggshell powder is a key component of dental studies on the read mineralization of the enamel in the teeth,
the enamel on your teeth is that hard, our surface layer of your teeth that protects you against tooth decay and cavities,
in fact, tooth enamel considered to be the hardest mental substance in your body. means enamel furthermore robust than your bones.
In one study published in the journal clinical diagnostic and research, eggshells powder was mixed into glycerin solution and applied to the teeth that had been chemically dimensionality,
the consequence of these exercises demonstrated a rise in a new enamel that these teeth had damaged,
which is very impressive considering that the hardest living material in the human body. Are these parts of your teeth.
During this study, it was also discovered that in comparison to other natural calcium sources, chicken eggshell powder contains lower levels of toxic materials like lead, mercury, aluminum cadmium, and other dangerous metals(4).
who would have considered that Eggshells we all throw out every single day? might be of such an incredible advantage for our teeth and our health.
eggshells have anti-inflammatory properties
believe it or not, eggshells have anti-inflammatory properties, much more than anyone could imagine you see the powdered outer shells are not the only components of eggshells that have proven to be useful in medical applications.
One study investigated the effectiveness of using eggshell membranes, as an alternative therapy for joint connective tissue disorders, health conditions that include arthritis gut lupus, and even back pain(5).
These conditions are generally treated with anti-inflammatory medications or analgesics, which have parochial influence and can even create cardiac risks and gastrointestinal issues.
The interesting thing about eggshells is that the inner membrane proved to be very useful for relieving pain and discomfort associated with a joint connective tissue disorder and the most impressive part is it can also be used without complicating the effects of medications that you are taking.
Now the only problem is that extracting the membrane so that outer eggshell is not really so practical, you would have to separate every membrane from the inner shell.
And this means a lot of work that many of us do not have time to do if you’re willing, you would have to extract the membranes and then boil them, The drink them is tea on a daily basis.
eggshells can help you treat osteoporosis
one of the most impressive health benefits of eggshells is that they can help treat osteoporosis, the benefits of eggshells and the calcium contained in them,
have begun to come to the notice of scientists who are operating and check out treatments for osteoporosis.
Some researchers show that the additional calcium strontium and fluorine found in eggshells improves bone metabolism to encourage cartilage enlargement,
for instance, clinical studies in postmenopausal women have seen eggshells power consumption can increase the mobility of patients who suffer from osteoporosis.
the same study has seen a connection between eggshells powder treatment and stops the bone degeneration in their body or in some cases even increases bone density overall(6).
But it doesn’t stop there because scientists have also seen a better effect when combining eggshells with hyaluronic acid or collagen.
collagen and eggshells combination makes better the formation of tissue and bone in the body(7).
how to consume eggshells at home
consuming eggshells is relatively easy. The only thing we necessary to know is how to prepare eggshells powder when you’re at home.
Now please remember that before you use them, you need to boil them first and make sure that you kill every single bacteria or organism that might cause you any harm.
Now one very simple way of using eggshells is done by boiling them with coffee, you see the alkaline nature of eggshells bounces out the coffee’s acidity, resulting in a smoother mellower flavor that cancels out all that coffee bitterness.
To do this, simply rinse the uncooked shells with hot water, then crush them by hand and add them to the brewing process of your coffee.
The other easy way of using eggshell is done by adding them to any soup, you might be preparing at home.
This is a very convenient way of preparing yourself some homemade collagen, for example, and having and make sure that you get sufficient calcium collagen in your diet to help minimize your bones.
Now the internal memory found directly beneath the eggshell is an important source for collagen. You can use it at home, add it to soups, whatever you like. It’s very, very effective.
benefits of eggshells for skin
Eggshells may possibly benefit your skin due to vitamin C and some type of protein present in it, but currently, there have no study proves the advantages of eggshells for the skin.
you can also use a face mask of eggshells due to vitamin c present it will be lucrative and plays a vital role in many skin-related conditions but there no study has treated skin directly with eggshells.
additionally, much research is done and demonstrated the health advantages of ascorbic acid(vitamin c) for skin which is available in the eggshell(8).
many proven scientific studies were done in the past couple of years on vitamin c but all experiments were not directly treated with eggshells.
read also health benefits of plums for aid in skin health.
benefits of eggshells for hair
Eggshells are at the top in calcium and calcium plays a vital role in the development of Le Pen actions, along with promoting hair growth, it strengthens hair roots and prevents future breakage.
You might take two or one egg whites part according to the length of the hair then you may mix the white powder of the egg peel with the egg white. Apply to the roots after waiting 2 minutes then wash eggshell paste after 10 minutes.
read also health benefits of mint leaves for hair growth.