health benefits of green tea
health benefits of green tea

health benefits of green tea : top 11 & FAQs (when is the best time to drink)

health benefits of green tea
health benefits of green tea

Health benefits of green tea are told only from weight loss to getting good skin,

but apart from this green tea has a lot of health benefits.

Green tea is one of the healthiest beverages on the planet,

its natural remedies readily available to all who desire to advantage from it.

you can be Enjoy it for weight loss, improve brain function, memory, lower the risk for diabetes, combat cancer and much more.

Asian Chinese medicine uses for thousands of years and just recently science is starting to prove that benefits,

I’m about to reveal eleven scientifically proven health benefits of green tea and why we should consume it on a daily basis.

Green tea is not ordinary tea, many other plant compounds I compose this drink contain large amounts of the important nutrients and great health benefits.

this is rich in polyphenols, who get strong effects because they reduce inflammation and help fight off cancer,

for example, other subs and green tea are natural antioxidants that help prevent cell damage and reduce the formation of free radicals in the body,

protecting our cell and our molecules from damage also and many of these substances have the capability of accelerating metabolism which you see promotes weight loss,

but most importantly slows down will you process it’s that effective.

now reveal eleven scientifically proven health benefits of green tea and why we should consume it on a daily basis.

Health benefits of green tea :

 

  • Number one green tea can improve brain function and make you smarter

Green tea is known to keep you awake but you can do a lot more than this,

this herbal tea contains the key ingredient which is caffeine,

which is known to be stimulated for the body but at the same time blocks an inhibitory neurotransmitter called adenosine.

blocking adenosine contributes to finding the neuron and the concentration of neuron transfers like dopamine and Neurophonia, which stimulate the brain to function.

Caffeine has been very well studied and it’s proven to lead the improvements in various aspects of brain functions,

like memory, Visualization, improved mood and even reaction time but this, not the only component in green tea an improves brain function.

It also has an amino acid called alpha-amino this increase the activity of the inhibitory neuron transfers GABA in the brain that has the anti-anxiety effects also

And therefore the most interesting thing about green tea is it contains caffeine and alpha9 to substances that one put together to improve brain function overall,

And because of this many people report having more stable energy and being much more productive when they drinking green tea instead of coffee.

  • number two increases fat burning

Green tea has been well explored as a natural remedy for weight loss,

if you by any supplements to lose weight is almost one hundred percent certain,

You can find green tea as ingredients to burn fat and the truth is a green tea leaf has been exhibit to raise fat burning and promote the metabolic rate in humans studies.

Several human trials will see this happened time and time again,

one small study, for example, ten of the man green tea increase the energy use by four percent.

In the different studies, researchers discovered that fat oxidation could be increased by seventeen percent with green tea, obviously proven effective tools to accelerate the burning of fat.

Many compounds found in green tea all responsible for this effect and caffeine is one of,

Caffeine can prove physical performance by mobilizing fatty acids from fat and making them available to cells and produce energy.

so if you want to use green tea is a natural aid for weight loss u can you can’t go wrong.

  • number three has anti-cancer properties

Cancer caused by the uncontrolled growth of cells and still becoming one of the worlds leading cause of death, by the way,

one important fact that contributes formation of cancer is oxidative stress and green tea is one of the most powerful quarries of antioxidants that protect the cells in the body against this threat.

In several human studies, green tea has demonstrated the powerful in the prevention of three specific cancer breast cancer, prostate, and colorectal cancer and breast cancer.

A meta-analysis which is a summary of many studies found that women who drank green tea had a twenty to thirty percent fewer risk of developing breast cancer which is the most general cancer in women.

With prostate cancer, once he found a man who drinks green tea had a forty-eight lower percentage of risk of developing prostate cancer this is a lot and in this way to a most general kind of cancer in male as with colorectal cancer,

ask of twenty-nine studies show that those drinking green tea were forty-two percent less likely develop colorectal cancer.

putting this in simple terms green tea is one of those most powerful natural remedies to prevent cancer formation and some of this cancer the risk of use by almost fifty percent this makes green tea spectacular.

also, read the health benefits of basil leaves to fight cancer with Eugenol and rosmarinic acid.

  • the number four lower the risk of diabetes

Type two diabetes diseases have reached epidemic proportions in the past few couples of decades

and it affects to four hundred million people in the world and these numbers keep on rising,

people with diabetes have a lot of available blood sugar levels, insulin resistance and the inability to produce insulin.

the good thing is a green tea can improve insulin sensitivity and reduce blood sugar levels just by drinking it on a daily basis,

In one study with Japanese individuals, researchers found that people who drank the Greenest tea had a forty percent lower risk of developing type two diabetes.

And another publication of your reviews seven studies with a total of more than two hundred and fifty thousand participants concluded the green tea drinker has an eighteen percent lower risk of becoming diabetic.

you can read the health benefits of bay leaves to preventing and managing diabetes.

  • number five it can help you lose weight

If you think about this for minute green tea increases the metabolic rate of your cells in the body

and it only makes sense they can also help you lose weight is well.

many experiments have been done in the ocean the green tea leads to decrease in body fat, especially in the abdominal area,

what are the studies which tasted twelve weeks two hundred forty men and woman drank green tea on a daily basis had a significant decrease in body fat, weight circumference and body well overall.

and I mentioned earlier is difficult to find a naturalistic supplement that doesn’t contain green tea because it really works.

  • number six green tea may help you live longer

It will know that you can also help you live longer, Chinese medicine has been using this for thousands of years

and where I mentioned earlier green tea drinker normally have a lower risk of cardiovascular disease and cancer

And it only makes sense they can also help you live longer at the same time but how can we improve this will scientists already have,

Finish study of more than forty thousand Japanese adults who drank five cups of green tea per day,

they significantly less likely to die during the eleven period time of the study,

that basically calculates normal death rate people in Japan and compares it to the people who are drinking green tea on a daily basis.

Another study with fourteen thousand elderly Japanese individuals found those who drank the greenest tea were seventy percent less likely to die during the six-year period of the study and seventy-six percent is a lot,

so yeah if you want to live longer green tea can help.

  • number seven lower the risk for cardiovascular disease

A cardiovascular disease one of the number one cause of death in the world and this included heart disease and strokes also,

luckily green tea is also been found to benefit and prove some of the risk elements involved with the cardiovascular conditions,

some of these factors comprise total cholesterol levels but specifically, LDL cholesterol and triglycerides.

Green tea dramatically increases the antioxidant capacity of the blood, protecting the LDL cholesterol from oxidation,

which is one of the pathways with arteries clitorises and later you see leading to circulation problems or you can heart conditions.

some observations studies had discovered green tea drinker has up to thirty-one percent lower risk of suffering cardiovascular disease and that’s almost one-third of your chances,

that’s also very impressive don’t forget to include green tea on your daily beverages.

  • number eight green tea protect you get Alzheimer’s and Parkinson’s disease

If your turn lives long with green tea consumption, Minear’s will do a rite with optimal neurological functioning as well.

this tea can increase short term brain function but green tea also may secure your brain in the long run as you each.

Alzheimer’s disease is the most common neurological condition disease and leads to dementia

and Parkinson’s is the second most common disease caused by the death of a dopamine producer of neurons in the brain.

multiple studies show that catechin compound founds green tea can have several protective effects on your neurons, lower the risk of Alzheimer’s and Parkinson’s disease.

  • number nine Reduces your stress

Yes, friends Green tea acts as an anti-depressant and it reduces your stress level to a great extent.

Some of these amino acids are released which lower your stress level and give you a soothing effect with this you feel very cool.

  • green tea may reduce bad breath by Catechins antioxidants

A bacterium found in your mouth that causes bad breath is called Streptococcus Mutans according to Healthline Which Causes Bad Breath

But by Catechins, an antioxidant found in green tea this bacterium can be reduced by growing

and this information is available on NCBI.

  • green tea contains very good anti-bacterial

This is helpful in protecting many parts of the human body, such as it has the quality of reducing many viruses,

especially the virus-like that it has the ability to kill the influenza virus and hepatitis virus.

  • helpful to cure teeth decay

Also, talk about antibacterial properties, it protects your teeth from decay and also secures your teeth, If you take green tea every day,

you will see that your teeth are rotting from a few days, they will be well less than before.

  • Beneficial for the skin

As I told you that it contains ECGC and polyphenol, it will both protect your cells from damage.

If for any reason your skin remains very dry then green tea will help you in that.

Secondly, if you are getting skin diseases ie eczema, psoriasis or dermatitis,

then drinking green tea here is beneficial to some level and further re

duces those diseases.

  • green tea also maintains good digestion

Green tea drink increases your stomach acid level, so it leads to good digestion,

so what this tea will do here will sustain your stomach acid, which will reduce your food processing time,

Especially digestion will occur and hence it is said that metabolism will also increase.

Because one of the works of antioxidants found in green tea is also to increase the metabolism in our body.

here explained about some of the green tea health benefits FAQs(Frequently asked questions) related to green tea health benefits.

1. when is the best time to drink green tea?

First of all, keep in mind that you should never take green tea on an empty stomach because after drinking green tea on an empty stomach,

a lot of people get irritation in the stomach and also some people get irritation in the heart,

so always keep in mind that now you do not have to take green tea empty stomach,

always try whether to take green tea after breakfast in the morning or after lunch.

  1. Best time to drink green tea for weight loss – one thing to keep in mind if a fat person wants to have green tea for weight loss, then always try to have an hour before eating, just like drink green tea an hour before lunch.
  2. Best time to drink green tea for weight gain – In addition, those who want to increase their weight, take it after 1 hour of eating.

Because when you drink this tea after breakfast or lunch,

it speedily becomes metabolized and digests the food you ate and through a while,

you will be hungry again and you will start eating something which will increase your calories and you can gain weight comfortably.

keep more care of one thing, friends, You do not take green tea with citrus things

like several humans take green tea with lemon, do not do this, with green tea at all.

Take special care of these all things at what time you have to get green tea It depends on your result,

If you do not drink Properly Green Tea, then you will not get the best results you want for Green Tea.

2. Who should not drink green tea?

here are some condition for who drink green tea but taking other things together if you take any of them,

avoid drinking green tea at the same time or before, here is some situation where you should not drink green tea.

1. first of all, If you take aspirin, you should not take green tea with aspirin because taking aspirin and green tea together will slow the work of platelets,

or say that platelets will take time to form a blood clot.

if you takingĀ  green tea with aspirin whenever you are injured, your bleeding will be more due to the time it takes to form a blood clot

Also, understand this, the main function of platelets is to make blood clots and whenever you are injured,

platelets stop the bleeding by making blood clots there,

so if you take both green tea and aspirin together then this clotting work slow down.

2. Second, if you take any stimulant

you should not drink green tea with it, if you take any stimulant Like someone taking drugs or taking alcohol,

so do not drink green tea with that stimulant, because taking green tea with stimulant will raise your heart speed too and due to this we may have to suffer.

3. Third, whenever you take anticoagulant medicine that works as a blood thinner, you cannot consume green tea with it.

4. Apart from this, if you have had kidney damage or have kidney disease (no stone in it) and you get dialysis, then you do not have to take green tea there.

3. how to make green tea at home for weight gain or weight loss?

Which a lot of people make green tea incorrectly Most people boil green tea for 7-10 minutes in a common way as tea leaves are put,

so do not do it at the time of making green tea, you boil only one cup of water that you are taking for tea,

turn off the gas after boiling, then add a teaspoon of green tea and cover it, after covering,

just leave it in boiled water for thirty seconds to one minute and sieve it again and drink it,

This is the 100% best procedure for taking this tea.

Secondly, do not drink green tea that has been kept for more than 1 hour, you may be susceptible to infection,

so always drink fresh green tea.

If you take special care of these few points while making green tea, then you will definitely get good results.