what are the health benefits of plums
due to the health benefits of plums, plums one of the most popular fruits you can use to do a healthy colon cleanse. This fruit is known to have a laxative effect on the body and has been used for thousands of years by hundreds of cultures throughout history.
plum health benefits are also known to help control obesity, diabetes hard conditions, and much more.
So n this article, I’m gonna reveal eleven health benefits of plums, and why you should consume them on a daily basis.
Did you know that plums have been found in archaeological sites that they back thousands of years, plums are one of the first fruits domesticated by human beings?
And if we think about the wide range of Plum health benefits. This makes perfect sense.
a 2013 study published in the critical reviews of food and science suggested that snacking on dried plums can increase the sense of fullness and reduce the subsequent intake of food (1).
new studies say that plum health benefits can help control obesity, help people lose weight and increased cardiovascular health problems have been around for thousands of years to improve digestion combat constipation, prevent chronic health conditions like diabetes, and much, much more.
health benefits of plums
this article focused to reveal eleven health benefits of plums and why you should consume them on a daily basis.
plums aid in digestion and combat constipation
plums are well known for aiding indigestion and combating constipation. They’re a wonderful source of dietary fiber and help regulate your digestive system, dried plums, in particular, are more effective in aiding digestive related disorders like constipation,
they well known for eating anyone with constipation problems and helping regulate all those bowel movements.
If you have this health condition try to consume plums twice a day to help treat constipation.
One of the reasons why plums are so good for digestive health is because they contain both soluble and insoluble fiber,
a soluble fiber found in plums dissolves into a gooey mass that traps fat, sugar bacteria and toxins and helps move them out of the body.
They also break down carbohydrates, bad cholesterol levels, and improve cardiovascular health overall.
now insoluble fiber found in plums doesn’t dissolve these stiff components remove mucoid plaque tracks toxins and other materials that are difficult to dispose of out of the body,
all these reasons and many more make plums One of the best natural constipation remedies you can take at home, and entirely natural.
health benefits of mint leave also good to calms digestive upset.
plumps improve cognitive health
believe it or not, the phytonutrients present in plums are one of the most important plump health benefits in this fruit, this fruit helps reduce inflammation in the brain and helps improve the efficiency to learn and retain information, this magical fruit may prevent those age-related brain disorders.
they soo healthy that they can also be a natural treatment for Alzheimer’s and even Parkinson’s disease,
for example in a 2015 study published in the British Journal of Nutrition, which discovered that the consumption of plums has important health bonuses on cognitive function and the disposition of protein expressions in our brains,
the experiment results demonstrated that cholesterol concentrations in both the blood and the brain were significantly lower in the group without a plum diet (2).
So incorporating plums into a high cholesterol diet can improve the symptoms of these brain conditions in the human body.
So now you know if you want to improve brain function and memory, you may need to consume plums.
improves cardiac health
if you didn’t know this yet, well, you should because plums are also a great fruit source that can help improve cardiac health and heart health overall,
you see the flavonoids are phenol components in this fruit have anti-inflammatory effects on different body cells,
many anti-inflammatory substances found in plums can help prevent health conditions that include high cholesterol, diabetes, and even cardiovascular diseases,
for example, the vitamin K president plums are very beneficial to our heart because its vitamins show to help prevent calcification in the arteries,
which is one of the leading causes for heart attacks, vitamin K carries calcium outside of the arteries and doesn’t allow them to harden and form dangerous plaque deposits in these vessels.
in simple terms, plums prevent the hardening of the arteries because it keeps the calcium outside, or it cannot cause any damage.
So never underestimate the power of a simple fruit I know of fruits, they can save your life. And many of us don’t even know this.
plums combat premature aging
No one wants to grow old and what’s even worse, that no one wants to look older than what they really are.
The good news is, one top of the health benefit of plums is its powerful antioxidant properties.
plums contain vitamin C and phytonutrients like lutein Crypto-xanthin Zeaxanthin and many others that help prevent certain types of cell damage, especially those caused by oxidation.
And this is important because certain types of oxygen molecules are allowed to travel freely in the body and cause something known as oxidative damage,
these free radicals are very dangerous to the body’s tissues and have a role of causing health conditions like cancer premature aging or even cardiac diseases.
Now the antioxidants found in plums help prevent that the damage caused by this oxygen or free radicals. And that’s one of the reasons why it’s so important to consume foods that are very high in antioxidants,
the body uses these antioxidants to protect itself from the damage caused by these free radicals.
Now plums are packed with these substances and show an anti-aging process. They help your skin glow reduce the risk of cancer.
They detoxify the body and help you live much longer. And believe it or not, all of this in one simple fruit.
plums aid in skin health
plums have known to be high in vitamin C which benefits the skin and the blood vessels that supply these nutrients to our extremities,
for example in a 2007 study published in the American Journal of Clinical Nutrition. Researchers evaluated 4000 women about 40 years of age
and found that higher consumption of vitamin C intake lowers the risk for wrinkled appearance dryness in the skin and slows the aging process (3).
You see the vitamin C found in plums used by the body to form important proteins that help make our skin tendons, ligaments, and our blood vessels, this wonderful vitamin helps heal wounds and even form scar tissue.
And there’s even evidence saying that using the vitamin C skin cream can decrease the amount, and the duration of skin redness, following a cosmetic procedure from wrinkles or even scar removals.
So no matter what the use plums have a very good amount of vitamin C, It can really help your skin look beautiful and young.
The health benefits of fiber may be best in the skin glow.
improves immune function
plums also well known for improving our immune function and vitamin C content in plumps, especially beneficial to individuals whose immune systems weakened due to stress,
you see what vitamin C does activate a branch of our autonomic nervous system called the parasympathetic nervous system that reduces stress, all throughout the body.
Vitamin C also well known for reducing oxidative stress that accelerates the aging process for three useful plums can really do wonders.
reduces the risk for diabetes
Diabetes is a new epidemic of our time. It’s a condition that causes an elevated increase in blood sugar levels,
and this is why low glucose diets have very good potential for reducing the risk of diabetes.
Now the good thing is it the plums a very low glycemic index, and there extract a very good source and aid in the decrease of triglycerides and blood sugar levels in the body.
This is excellent because consuming plums can really help protect the body against insulin resistance, which later on accelerates the appearance of type two diabetes.
But not only that, because the attendance of soluble fiber in plums also helps normalize those blood sugar levels and do service as a natural remedy for diabetes.
You see soluble fiber helps us stomach empty at a slower rate. This affects the blood sugar levels in your blood. After digestion. This is very important. So don’t forget this because you might need it. You never know if you’ll ever have diabetes.
improves bone health
Believe it or not, bone health is another area that can be helped by plum consumption.
The polyphenols in potassium in plums are beneficial to our bones because they enhance the bone density and prevent bone loss., this can be extremely helpful for people with osteoporosis,
you see the potassium found in plums needed to protect the bones from becoming weak and become prone to break or fractures.
when people have low potassium levels their bones not properly buffered, from the acids in their blood, and they become demineralized weak and even porous.
This is exactly what increases the risk for osteoporosis osteopenia or fractures in the future,
so make sure to increase your food intake of fruits and vegetables and include plums or other fruits that have potassium, very helpful, and very effective.
plums are low in calories
due to low in calories, plums may be a great option as a snack if you on a diet and it may be an excellent alternative to sugary treats which are generally high in calories
plums can Help Prevent Cancer
plum may play a good role in treat colon cancer and it also induces the death of breast cancer cells
a 2009 study on rats, were researchers treated rats with plums and as a result, demonstrated that plums polyphenols and dietary fiber might help alter colorectal cancer risk factors (4).
where one more lab test shows that due to components chlorogenic and neo chlorogenic acid present in it,
the plum extract plays a good role to kill the most aggressive forms of breast cancer cells (5).
to fight cancer cell growth read the health benefits of avocado.
plums for weight loss
many people suggest that plums profitable in weight loss and the biggest reason behind this, plums contain a good amount of fiber which helps proper bowel movement on a daily basis,
maybe this the reason where most people suggest plums as weight loss fruit.
but there is no sufficient research on plums for weight loss. we need some sufficient research or study to prove plum as a good weight loss fruit.
but a study has done in 2014 by the University of Liverpool on prunes where this study on 100 overweight and obese low fiber consumers tested concluded that consuming prunes may be promising after twelve weeks (6).
this above, are the top and amazing health benefits from plum.